DUE TO COVID-19 RESTRICTIONS, ONLY VIRTUAL COUNSELLING SESSIONS ARE AVAILABLE
Toronto: 647 807 2948 Trinidad: 868 324 1244
Welcome to Cope Counselling Toronto Inc.
Micah Dell BSW, MSW, RSW
I am a Registered Clinical Social Worker and Psychotherapist with over 11 years of clinical experience providing counselling and helping individuals, families, and couples manage and address complex emotions and issues.
Treatment Focus
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
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my Client Promise
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Services
one-one-one Individualized counselling
one-one-one Individualized counselling
one-one-one Individualized counselling
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
couples therapy
one-one-one Individualized counselling
one-one-one Individualized counselling
Relationship counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
group counselling
one-one-one Individualized counselling
The Ultimate experience
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
The Ultimate experience
The Ultimate experience
The Ultimate experience
For this program Cope has partnered with fitness instructor Zayfit416 to bring to you, The Ultimate Experience. An online program that addresses both mental and physical health through group counselling and fun with fitness
employment assistance
The Ultimate experience
employment assistance
Mental Health impacts your employees' productivity. Allow Cope to assist you with taking care of your employees' Mental Health with a goal to increase productivity. Individual, and group services available.
Capacity Building
The Ultimate experience
employment assistance
From workshops, to presentations, to training. Cope has the knowledge and we want to share it with you. Connect with us to learn more about our Mental Health 101 sessions.
become a donar
Your support and contributions will help me to meet goals and improve conditions in The Caribbean. Your generous donation will fund my mission to provide access to mental health services for persons who are lacking such resources. To learn more about my work in The Caribbean click the Trinidad and Tobago link!
